Coconut sugar is a tasty and nutritious alternative to white sugar that is quickly gaining popularity in the market. It is made from the sap of coconut tree blossoms and is said to be less processed and more natural than white sugar. It has a warm aroma much like molasses and a rich nutty taste similar to brown sugar. Coconut sugar can be used in place of white cane sugar in coffee, tea, and many different dishes and recipes. Many people are switching to coconut sugar because of its low glycemic index, which means that it will not cause unhealthy spikes in your blood sugar levels. These spikes in blood sugar levels can often lead to hunger, weight gain and fatigue.
While coconut sugar is not considered a nutritional superfood, it does contain many vitamins and minerals such as vitamin C, calcium, iron, potassium, magnesium and copper. It also provides phytonutrients, such as antioxidants, polyphenols and flavonoids. When white sugar is processed, it is stripped of many of its nutrients. Since coconut sugar is less processed, the vitamins and minerals are able to stay intact. It also contains the B vitamin inositol which is a great mood booster.
How Coconut Sugar is made
Coconut sugar is made by boiling the sap that is extracted from coconut tree blossoms until it is thick and dark in color. The finished syrup is then dehydrated and reduced into a granulated form that looks much like brown sugar. Coconut sugar delivers the same caloric and carbohydrate content as cane sugar. However, it contains less fructose than brown sugar, agave nectar and honey. Since the body turns fructose into fat very quickly, it is best to keep your consumption of fructose as low as possible.
Low Glycemic Index
Coconut sugar ranks low on the glycemic index. The glycemic index is a system that ranks food on a scale from 1 to 100 based on the effect the food has on blood sugar levels. The smaller the number, the less impact the particular food has on your blood sugar levels. The glycemic index of coconut sugar is at 35, while regular cane sugar is at 68. This means that coconut sugar will not cause your blood sugar to spike and then fall throughout the day as regular white sugar tends to do. These spikes can often lead to hunger, episodes of tiredness, fatigue and weight gain.
Coconut sugar has been used for many years in the South-East Asian regions where coconuts are in abundant supply. Because it is less processed, it is more natural and more nutritious than regular cane sugar. It can be used in place of regular cane sugar in cooking and baking and adds a rich nutty taste. One of the most popular reasons many are switching to coconut sugar is its low glycemic index. Sugar spikes can cause a host of health problems, and coconut sugar can help keep blood sugar levels more stable. When consumed in moderation, coconut sugar is a healthy and natural alternative to other sweeteners.