Winter is here, the weather has changed and you just can’t afford to get sick. You take the conventional flu shot, pull out your wardrobe of neck scarves and wash your hands so often your friends label you obsessive compulsive. When in actuality, you’ve got a deadline at work or the most anticipated date of the year is approaching and you cannot, under any circumstances, let yourself get sick.
Take into consideration Benjamin Franklin’s wisdom of “an ounce of prevention is worth a pound of cure,” then use the best herbal teas to prevent colds and keep your stride in the winter months. Step into the realm of alternative medicine and explore the medicinal benefits of herbal teas. Keep yourself healthy and stimulate your immune system while enjoying a relaxing cup of hot tea.
Boosting your immune system is one of the first steps in staying healthy, and according to the “Gale Encyclopedia of Alternative Medicine” some of the more popular herbs listed in preventing the cold virus are echinacea, goldenseal, ginger, honeysuckle, slippery elm, stinging nettle and eucalyptus. Because the benefits and uses are basically similar in promoting and strengthening the immune system, you can make your choice on preferred flavor and taste. You may even want to make your own herbal tea blend.
Medicinal herbs are not limited to a singular benefit and offer multiple uses as well. One of the more popular and well known is Echinacea. When combined with goldenseal, it creates the benefit of stimulating the immune system while promoting respiratory health (where most cold viruses begin to form). Customize tea remedies to preference with lemon, honey or other variables such as ginger or cinnamon sticks.
Other herbs fare better once you become sick or aid to help shorten an illness; however, when it comes to cold or flu prevention, stock your cupboards with a combination of various teas to alternate or combine – create your own winter herbal tea recipe.
Would you like to add another element to a tea break that is good for your health? De-stress. Utilize your favorite relaxation technique while taking time to enjoy the tea sipping moment. Good health is a balance of body, mind and spirit. Stress interferes with your immune system and tea time should be an immune builder, not a destroyer.
Enhance your health by using the best herbal teas to prevent a cold. Add it to your regime of flu shot, neck scarves and hand washing. Give yourself extra protection when meeting that pending deadline and look and feel your best when Friday night “date night” comes around.