Eggnog, mashed potatoes, pecan pie – it all adds up. Work off those extra calories with one free week of classes at Cave Crossfit. Text “CAVE” to 27677 to start your free week trial now. Individual classes are normally $32 each.
Find your inner athlete. Start with Cardio, AbLab, Yoga Flow or Stretch at Cave Crossfit. Ramp up with a non-stop bout of conditioning training in Cardio. This fun, high energy CrossFit 45-minute session blends a fast-paced cardio workout with high-intensity interval training to improve muscle tone, flexibility and agility. Sculpt those abs with AbLab, a 30-minute sweat session, which combines functional movements into explosive Tabata intervals to help shred and build your core. Do more than breathe at Yoga Flow. This fast-paced 60-minute Vinyasa Flow class moves through poses to create long, lean and flexible muscles. Want to reduce your stress? Stretch is a one hour yoga type class that concentrates on seated and reclined poses being held for 3-5 minutes, stretching deep muscle tissue and fascia.
Work it out.
Details: Cave Crossfit. 7773 Beverly Blvd. at North Ogden. Los Angeles. (323) 810-2018.