Back to school is a crucial time for kids in many ways. Parents need to reduce this stress through good physical exercise, sleep schedules, outings, enjoying sunshine and seeking external help for revamping subject skills.
Back to school is deemed as a great event by both parents and kids. Still, the question of first day anxiety and getting settled in new classes lurks in the corner of every parent’s heart. It is mostly parental obligation to seek methods through which they can reduce their kids’ anxiety for the first day in their back to school. They have to be patient towards their kids during this period and help them organize their activities and things without tension.
It is not simply shopping for back to school that can make one’s kid happy and stress free. It is also certain activities like getting natural energy from sunlight, doing physical exercises and good sleep habits that can help a kid feel relaxed, stress free and ready to attend new classes. What can parents do to reduce the anxiety of their kids in this context?
More than 18 million kids are affected by back to school anxiety and they are inflicted by many questions in their minds with regard to their friends, lessons, bullying peers, new classmates and even about the place where they would sit at their lunch. Following are a few tips for parents to help their kids ease into back to school without anxiety.
Encourage kids to get involved in physical activities
Let the whole family involve in physical activities. Encourage your kid to do physical exercises twice or thrice a day so that he will spend his physical energy and get good sleep at night. Exercise is a good relaxation technique for both physique and mind. It gets both body and mind ready for smooth bed time.
Avoid sugar in food
White sugar and white flour mixed food varieties will add up anxiety levels and will increase tension in kids. Avoid all such food items or mix some protein varieties with them to reduce the effect of sugar in kids. You can give a handful of nuts with sugar to compensate the effect of sugar.
Sun bath and going for outings in the sun will enhance your kid’s energy; it is a natural remedy for your kids’ anxiety. Kids can enjoy 20 to 40 minutes sunshine for a day and have fun with it. This is a natural cure for their stress levels. Further, kids forget their first day back to school anxiety when they spend time outside.
Keep a family calendar for the year
Kids will have the enthusiasm to go ahead with their new academic year if parents keep a family calendar for the upcoming year with dates for important events and occasions like birthdays, parties, and outings. Kids would forget their stress about homework and tests and will also know that they have fun in the oncoming year.
Give priority to sleep schedules
When back to school time nears, kids become more anxious and find it difficult to accustom themselves to transitional sleep hours. Make them sleep before time and wake them up early. Teach them good sleep habits that help them overcome the initial fears and stress in back to school. Good sleep relaxes mind and gives energy to the body.
Be patient with your kid
When your kid starts for the new academic year, he may not be focused and be disarray in his schedules. Be patient with him, talk to him and make things better for him. It is you who can give solace to his mind and understand what is going on in his mind.
Seek external help for his subject skills
Subject skills should be revamped before your kid enters his new class. Online tutoring classes could help your kid review his skills in Math or Science with ease and get ready for his back to school. The personalized sessions rendered by tutors online can help your kids gain confidence to attend new classes with good subject skills and prior knowledge in topics.
It is the overall positive approach of parents with kids that help them overcome first day anxieties and stress in back to school. By helping the kids with healthy food, shopping for back to school, good sleep habits, physical exercises and scheduling a family calendar, parents can avoid most of the stress laden day in the initial classes of back to school.