Who doesn’t want to be slim and fit? No one likes even the thought of adding even a few pounds to their body because they know this is the easy part. Shedding them can be one of the most difficult things you may ever have to do. However, achieving a slim and fit physique and then maintaining it is no easy task. Most people aren’t sure of how to go about it and they opt for crash diets that are only effective in the short run. If you are looking for a long term solution, it is best to go for fitness training. Whether you are fitness fanatic who is attempting to optimize their result or you are a novice taking your first towards fitness, you need to have a comprehensive fitness training program.
No fitness program is complete without the elements listed below:
Aerobic Fitness: Also known as endurance activity or cardio, aerobic exercise is the cornerstone of almost all fitness programs. Due to this exercise, you breathe deeply and faster, which maximizes the quantity of oxygen within your blood. When more and more oxygen reaches your lungs, hearts and blood vessels, conducting physical tasks and overcoming challenges becomes easy. Any physical activity that boosts your heart rate and increases muscle activity is defined as aerobic exercise such as jogging, walking, swimming and biking. At least 150 minutes of moderate aerobic activity a week is recommended.
Strength Training: Another key element of a personal fitness training program is muscular fitness. You can increase muscular fitness and bone strength by strength training twice on a weekly basis. Free weights and resistance machines are some great tools for strength training. You can also do leg squats, abdominal crunches and pushups for this purpose.
Core Exercises: Your core muscles are those in your pelvis, lower back and abdomen and aid in protecting your back and connecting and lower and upper body movements. Core strength is a crucial part of any fitness training program. With core exercises, you can use your lower and upper body muscles. Some of these exercises are typically done with a fitness ball.
Balance Training: Your fitness training regimen should comprise of exercises that aid in improving and balancing in other routine activities. This is very important because balance starts declining with age and this can lead to fractures and falls. Balance training is also helpful in stabilizing the core muscles. You can improve your stability and balance by standing on one leg and increasing the period of time gradually.
Stretching and Flexibility: Flexibility is an important component of physical fitness. Some physical activities such as yoga and dancing require more flexibility as opposed to others. You can increase flexibility via stretching exercises, which can assist you in doing various activities. This not only promotes better posture, but can also improve the range of motion of your joints.
You need to cover all these bases in your fitness training program to achieve the slim and willowy physique you desire.