According to CDC (Center of Disease Control and Prevention), 78.6 million adults in the U.S. are obese. This is more than one third of the country’s adult population. These statistics are very alarming considering the fact that obesity leads to fatal medical conditions such as stroke, heart disease, cancer and type 2 diabetes to name a few. Obesity problems cost the country $147 billion in 2008 alone. And anyone who has this issue will spend $1,429 more every year for their medical expenses compared to non-obese individuals. With this scenario, a lot of people nowadays are turning to a healthier lifestyle. And many still hope to regain their healthy weight through diet and exercise.
Common Weight Loss Issue
Though many people feel the intense need to lose weight, they may feel that the goal to lose weight is overwhelming. Since this will require dedication and hard work, a lot of obese individuals set their weight loss plan aside considering their very busy schedule. However, one cannot deny the fact that being fat does not only lower self-confidence but poses risks to one’s health. Hence, this is a serious issue that needs immediate action. And engaging to a cardio program than can be done at home is the ultimate solution for busy individuals.
A common misconception about losing weight is the idea that this can be done by exercise alone. Well, truth is; diet is the single and most important factor in losing weight. However, if paired with a good cardio exercise, it increases the effects of your effort. When it comes to the best cardio program, it is to be geared towards your specific physical abilities, personal preference and limitations. After all, regular exercise does not have to be something that you are compelled to do but an activity that you enjoy. And don’t expect immediate results. Even shedding 1-2 pounds a week is already a sign of long term success.
Below are the most effective cardio-exercises:
According to research, doing this for 45 minutes a day will cause you to lose as much as 23 pounds in 16 weeks.
Proper footwear is important to avoid discomfort or injuries while jogging.
Though you can set the machine so you can do exercise within your level of comfort, you need to make sure that you are also working hard to burn enough calories. Do 30-60 seconds of high interval exercises with 3-5 minutes exercises that will cool you down.
This tones your legs while burning calories at the same time. Set it with adequate resistance, preventing you from pedaling off the bike and doing some sprints at interval is a great workout.
Best Cardio Program
However, if you want one cardio program that does not need any equipment and does not require you to go away from home, check out T25. It only requires 25 minutes workout a day with same results that you can get from a 45-60 minutes fitness program. This has been designed by a workout celebrity; Shaun T. It consists of a 25 minute intense workout with high impact moves which involve all core areas. Since this includes serious jumping, you need to make sure that you have no knee problems or back issues when executing the exercises. And don’t worry if you have one since a modified version is also designed for people like you. Intense moves will be followed by 2-5 minutes cooling down period. T25 also comes with a nutritional meal plan too for your complete weight loss package.
A good cardio exercise is the best gift you can offer to yourself. It does more than just losing weight. It also increases your bone’s density, strengthens your lungs and heart, reduces stress, relieves stress, promotes sleep and invigorates your body. Hence, this is considered to be the best activity you can do for the day.