If you haven’t heard about Grokker (rhymes with rocker), it’s the hot new online wellness video network. Grokker was created for busy people who may not always have time to stop by a gym, but still want to make time for their health and wellness. It’s basically an online community filled with exclusive (gorgeous) HD yoga, meditation, fitness and healthy cooking video classes.
Their yoga and fitness videos range from beginner to advanced, and there’s an endless selection of classes to fit your goals (build body strength, increase flexibility,get toned, and more!). The certified fitness and yoga instructors provide an in-depth understanding of how the body works and take you through guided sequences providing all the right queues to get your body aligned and in tip top shape.
Want to keep your mind fit too, not just your body? Grokker has great meditation experts to walk you through powerful breathing and guided meditations to start and/or end your day on the right note.
So, Grokker is not only great for building your physique, it also works wonders for stress-relief and keeping your mind healthy.
Whether you’re a busy professional looking to squeeze a little “me time” into your day or a stay at home mom that doesn’t have the luxury of getting out to a gym, Grokker can help you stay on track with your personal wellness goals. Track how many hours you’ve worked out, calories burned and even “heart” the videos that you love to save for another day.
If you love a particular teacher, you can “follow” them, to stay up to date with their latest comments and workout or yoga videos. Most of the Grokker experts also have a series, from 21-day yoga challenges to 7-day “get fit” program. And if yoga is not your thing, they have an extensive library of just about any type of workout you can image. From HIIT routines, to pilates and even cycling and kickboxing and dance routines.
Wellness on the go.
Another great thing about Grokker is you can take it with you wherever you go. Press play on your ipad or smartphone if you have a few minutes to spare for a “wellness break” or take a peek before your drive home for some inspiration for dinner. In short, Grokker is your everywhere health coach that travels with you.
What’s in a name?
The name Grokker comes from Robert Heinlen’s classic novel, Stranger in a Strange Land, in which to Grok means “understand something so thoroughly that the observer becomes a part of the observed.” Grokker is about bridging the gap between the guru and the practitioner – where you can learn, grow and essentially become the master of your own health.
With that being said, the Grokker Experts are there to help and support you throughout your wellness journey. Comment in the Q&A section on the videos and that teacher/expert will be there to answer your questions and leave you a reply. You also have other subscribers who share their experience and inspiration in the comments, so you feel part of a community that all have one goal in mind — optimal health.
The online platform gives you a personalized experience for your specific needs. Is there an area of your body you’d like to see toned up? You can search for all the videos that target that specific area! Would you like to improve your flexibility or dance moves? There are videos for that as well.
If you need a fun new way to stay fit during the holidays and beyond, Grokker is a great option. You can sign up for a free 30 day trial of Grokker by clicking here and punching in the code: EXAMINER.