Running is one of the best forms of exercise out there. It keeps one’s body fit and healthy. The best thing about running is that it can be done anytime, anywhere, and as long as you are equipped with the proper shoes and gear, nothing can stop you from working out, but you. Here are some very helpful and insightful running tips for all beginner, intermediate, and advance runners to live by. Make sure to go over the list before you start running.
1. Proper footwear.
Having the proper footwear is the key ingredient for runners. The shoes you wear affect your entire body and when running the light weight support is needed to aid your joints and bones from future injury. Brooks Green Silence shoes are made from post recycled consumer materials. The shoe feels as though it’s a barefoot shoe, however it’s better than being barefoot because it gives good cushioning, so you’re actually running on a layer with ample cushioning. The Brooks Green Silence shoe gives the illusion that it’s a barefoot shoe, weight wise and feel wise, but with enough cushion to prevent shin splints, leg injuries, and back injuries that could halt your running future. For running races or sprints, the best shoe is the “running flat.” Another excellent running shoe for most running work like long distance, road running, and longevity is the Nike Vomero. A comfortable, cushioned shoe heavier than the Brooks Green Silence, but durable for distance, with a breathable tongue it’s a number one shoe choice for runners and the best cushioned shoe. If neither of these shoes fit your fancy, just be cautious when purchasing footwear and research the best options to ensure your running career can with stand the ends of time, so get good shoes!
Clothing is quite simple. Basic gym shorts, light t-shirts, vegan shirts, or topless are all good options for running clothes. No need to spend hundreds of dollars on running gear when you can easily purchase your clothing at discount shops and inexpensive sporting stores. Save your money here and spend it where it counts, like running shoes and proper gadgets. If the climate is affecting your body temperature than purchasing the proper attire is needed in these cases. Gym shorts and vegan shirts won’t suffice against a harsh winter day, so remember to dress accordingly to the climate outside.
3. Proper gadgets for pacing.
The Garmin 310xt is considered a secret weapon and here’s why. The Garmin 310xt allows runners the ability to pace themselves when training and in races. By calculating the time and kilometers or miles ran you can determine your exact pace when running. Knowing your exact pace will assist in the success of future races. Most runners start races fast and burn out before the race has ended, with this amazing device, it allows runners to know exactly how fast they need to go and pace their run properly. As long as the course is flat, the Garmin 310xt is the gadget to use. If it’s a hill and elevated race then determining your pace is through your heart rate. Don’t be fooled by other Garmin products such as the Garmin 405 that is considered “a piece of crap.” This model, although aesthetically pleasing and fashionable, doesn’t work the way a runner would want it to, the battery doesn’t last, it’s not water proof and it’s really only good for “scratching your nose!” Stick with the Garmin 310xt, this device has a slur of benefits such as long lasting battery life, water proof, and the size of the device allows runners to view with ease when running. The heart racing strap is great for races and the Garmin 310xt even works with bicycles and other active devices. The best thing about the Garmin 310xt is that it takes runners to the next level by giving the runner feedback. An athlete who has feedback on their performance is twice as likely to process quicker, faster, and more thorough than that of an athlete without feedback.
4. Run Smart, Train Smart
The idea and concept behind “run smart, train smart” is quite simple and similar to that of “work smarter not harder.’ No need to stress out over a run or workout. If you want to build stamina and run faster, not only will the Garmin 310xt data assist in that, but by following a nutritious diet and water intake can make all the difference. Going to bed early and getting a full nights sleep can do wonders for the human body and mind, not just in running. The body needs certain things to function at its fullest potential and rest is a key factor in this. There’s a big difference between doing training and absorbing training. The same concept for going to school and actually absorbing what’s being taught. In order to truly absorb training properly is with a good training program and a good coach to assist in your quest. No matter what level a runner you may be, whether a newbie, intermediate, or advance level, getting on a good training program is key to a runner’s success. You’ll want a good training program that caters to you as a runner and your immediate goals. Researching the web is a great place to start. Be aware of the level a runner you’re at, because if you jump ship too quickly you’ll injured yourself before you’ve really started. A good coach should be someone who’s a well-versed runner and has mastered the absorption factor in training. A good diet and plenty of hydration are all factors in a runner’s success.
5. No excuses!
The beauty of running is that it can be had anywhere in the world. It’s one of the most natural sports around and no matter who you are you can run. Some people don’t care for running or use certain elements in their life to prevent them from running, but all that is, is another excuse. So get up and go for a run, the time is now!