Obesity is a major problem in the United States. Wochit News reported, overall 38% of U.S. adults are obese and 17% of teenagers are as well. Watch the entire video.
Healthy living begins with changing your lifestyle. Exercise plus Healthy Eating equals Weight Loss.
There is a process to healthy eating and it begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes. Here are healthy cooking tips: grill, bake or stir-fry meats and vegetables, avoid adding salt to food, cook with herbs, spices and Extra Virgin Olive Oil.
Learn the health benefits of consuming healthy meals seven days a week. Here are benefits of healthy eating: reach BMI goal, improve quality of life, lower blood pressure and cholesterol levels, increase energy level and decrease risk of developing Type 2 diabetes.
According to the American Heart Association people with a a body mass index (BMI) of 30 or higher are considered obese.
If you are overweight or obese change your lifestyle, contact a dietitian or fitness center in your area.
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