We all want the natural glow of youth and vigor. Here is an easy recipe to add some glow and vigor back to your skin. This facial mask recipe contains only 5 natural ingredients that all share in very powerful health and healing benefits. The many benefits of this recipe can be nourishing when we ingest these ingredients, they are also beneficial to our skin as well. Give it a try yourself to see and feel the smoothing and moisturizing effects.
The first ingredient we need is cacoa (not to be confused with cocoa). Cacoa is the raw material for chocolate and has the highest amount of cancer fighting, disease busting, premature age destroying antioxidants on the planet. With high levels of antioxidants, it contains ingredients that regulate mood, increase libido, and leave us feeling peaceful, relaxed, and full of love. If you can get raw cacoa powder, it is best. If you can’t get it, simply use pure, unsweetened cocoa powder.
The next ingredient is avocado, which defends against carcinogens and other elements that can cause disharmony in our skin. Rich in omega-3 fatty acids, avocados are anti-inflammatory (inflammation is one of the biggest causes of aging). It’s anti-aging properties work to create youthful, glowing skin as well as increase the elasticity on our skin.
Our third ingredient is green tea, which is consistently hailed as a powerful antioxidant and is attributed to one of the people of Okinawa Japan’s secrets for longevity and vibrant health. Putting it on directly on the skin is equally potent.
Our fourth mask addition is honey, which is a great anti-bacterial agent. It will open up the pores, deeply cleanse and detoxify the skin leaving the skin baby smooth. Raw honey in its purest form is incredibly antiseptic, antibiotic and antifungal. In many cultures it is used to treat ulcers and burns. It is an astounding natural preservative.
The final ingredient to our anti-aging mask is oats. Oats naturally exfoliates the skin to remove dead skin cells, leaving it soft and smooth. They are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein.
~3 tablespoons of raw cocoa powder
~2 teaspoons of raw honey
~2 tablespoons of oatmeal flakes
~1 small cup of green tea (steeped for 5 minutes and then cooled)
Mix one mashed avocado, 3 tablespoons of raw cocoa powder or cocoa powder, 2 dessert spoons of raw honey or honey, and 2 tablespoons of oatmeal flakes. Infuse green tea in a small cup of hot water and let it cool. Add a splash to the mixture, or enough to make it into a paste.
Apply on the face, gently massaging it so that oatmeal can start exfoliating the dead skin cell layer. Leave it on for about 20 minutes and rinse off with luke warm water.
Thanks for the recipe Food Matters! xo