Have you been searching the web for supplements to help you get that extra edge you seem to have lost. It’s nothing to pick up an energy drink, an extra cup of coffee at Starbucks, or pay for group of B12 shots. Our lives are packed full and with so many culprits eating away at our time and energy we could all use a pick me up?
Many concentration problems have culprits we can all adjust. One that we all know zaps our time is social media. Psychologist Lucy Jo Palladino, PhD offers a few tips to manage distractions, starting with social media. It’s easy to connect with friends — and disconnect from work — many times an hour. Every status update zaps your train of thought, forcing you to backtrack when you resume work. Avoid logging in to social media sites while you’re working. If you feel compelled to check in every now and then, do it during breaks, when the steady stream of posts won’t interrupt your concentration. If you can’t resist logging in more frequently, take your laptop someplace where you won’t have Internet access for a few hours.
There’s something about an email, it shoots into your inbox and itches to be answered immediately. That perennial beep keeps us on our toes. Although many emails are work-related, they still count as distractions from your current project. You won’t make much progress if you constantly stop what you’re doing to reply to every message. Perhaps even more disruptive than the ping of an email is the ringtone on your cell phone. It’s a sound few of us can ignore. But taking a call not only costs you the time you spend talking — it can also cut off your momentum on the task at hand.
Some of the tasks we have to do each day are more interesting than others. The boring ones may burn through your attention span in minutes, making you extremely vulnerable to distractions. Your phone, the Internet, even the prospect of dusting your workspace can seem tempting if you’re bored.When you feel like you have too much on your plate, it can be hard to focus on individual tasks. To make matters worse, stress takes a noticeable toll on the body. You may develop tight shoulders, headaches, or a racing heart, all of which can chip away at your ability to concentrate.
Fatigue can make it tough to concentrate, even when you have few distractions. Studies suggest too little sleep can sap your attention span and short-term memory. The brain can’t focus without fuel, so skipping meals — especially breakfast — is a top concentration killer. Research indicates short-term memory and attention suffer when you rise and shine but do not dine.
Most people tend to think of sadness as the hallmark of depression. But the National Institute of Mental Health says difficulty concentrating is one of the most common symptoms. If you’re having trouble focusing, and you also feel empty, hopeless, or indifferent, you may be experiencing depression.
Improving your concentration can be improved with changes, but you still may be thinking I need something to give me that extra push. Supplements are out there, but it’s best to read tons of reviews, talk to your pharmacist before starting a supplement, as they could interact with prescription drugs you are taking. There are many OTC’s available.
Here are a couple of the top brain boosting supplements and their claims.
- Addium provides you with the energy you need when you have to perform at your very best on the biggest test, the most important meeting or through the longest night. Addium helps you maintain your focus. Simply put, Addium “wakes up your brain” and allows you to think clearly, process data more quickly, and retain more information. Only Addium gives you the focus and concentration you need to work smarter, work longer and get the job done… quickly, thoroughly and precisely. Addium unlocks 100% of your brain’s potential. Nootropics improve the function of the neurotransmitter acetylcholine via cholinergic (ACh) receptors and stimulate NMDA glutamate receptors that are critical to the learning and memory processes. Furthermore, nootropics influence neuronal and vascular functions and increase cognitive function, while at the same time providing a natural source of energy to keep you alert and motivated.
- Brain Bright™ Triple-Action Brain Enhancement Formula. Improves Mental Focus & Concentration, improves short-term memory, and supports brain health. The ingredients are well known and read their claims. The first neuro-nutrient to help with concentration and memory. rain Bright™ offers you triple-action brain enhancement with three unique approaches to brighten a drained brain: enhancing neurotransmitter levels, increasing blood flow, and supporting the protection of the brain from cortisol, toxins and oxidative damage (which is like “rusting” of the brain). In the end, the research-backed ingredients representing Brain Bright’s™ 3 unique pathways translate to 3 incredible benefits for you: Greatly Improved Memory and Recall / Immediate Concentration and Razor-Sharp Focus / Second-to-None Long-Term Brain Health (shielding you from the many toxins we mentioned previously) each and every day you continue to use Brain Bright™.
Not to mention significant improvements in learning, problem-solving abilities, and critical thinking skills.
Naturally boost brain function with meditation. Meditation is the number one method of increasing my brain power. There are an infinite number of ways meditation can naturally increase your memory, brain power, and intelligence. Here is what meditation can do for your brain. Meditation makes your brain bigger. Did you know that just like your bicep, you can train your brain to increase in size? In fact, a 2000 study at Harvard University found that meditation beneficially increased the physical size of the brain regions associated with such qualities as focused attention, deep thought, memory, and brain power while simultaneously quieting the electrical activity within the brain.
Brain games. They’re free for the most part. They’re fun, interactive and can really boost your brain function. Luminosity lets you track your progress in many areas of brain cognitive performance. Your brain is worth the time and energy to do the research and decide what will best help keep you alert, bright, and energized.