Stress can harm your body. According to the American Psychological Association stress can cause people to feel overwhelmed.
If you are feeling stressed out, enjoy a good laugh. According to Dr. Don Colbert, a Board Certified Family Physician, there are ten key benefits to belly laughter. First of all, it reduces stress. It actually lowers the two key stress hormones adrenaline and cortisol. Watch the entire video.
Here are other ways to de-stress after a long day: read a book or magazine, exercise, attend a comedy show, walk, meditate, enjoy bowling, attend yoga class, watch your favorite TV shows, enjoy dinner at your favorite restaurant, surround yourself with positive people, listen to music, enjoy the zoo, visit a museum or watch a funny comedian.
If you are experiencing uncontrolled stress, sadness or having suicidal thoughts schedule an appointment with a doctor or local health department immediately,
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