Anyone who wants to kick start their weight loss regime thereby upping their game in the weight loss process should seek a good meal plan and exercise program suited for each person individually.
There are many books written about weight loss and diets circulating the book stores and libraries and a few were recently talked about on the Dr. Oz Show.
Wheat Belly by Dr. William Davis,
Grain Brain by Dr. David Perlmutter
The Ultra Simple Diet by Dr. Mark Hyman.
These three books inspired the Two-Week Rapid Weight Loss Diet featured on the Dr. Oz Show.
Some of the highlights from the show are:
Foods to avoid:
1. Wheat 2. Artificial Sweeteners 3. Alcohol 4. Sugar 5. Coffee and 6. Dairy.
Every morning help your body kick start your metabolism and your digestive system by drinking (1) one cup of hot water with ½ lemon added.
First meal of the day being breakfast you can opt for a high protein smoothie to help speed your metabolism even more while helping your body rid itself of toxins. Mix together and drink: (1) one cup of unsweetened vanilla almond milk, ½ banana, ½ cup frozen berries, 2 tablespoons of ground flax seed, and 2 tablespoons of rice protein powder.
All Meals and Snacks should consist of:
One of the following in 6 oz. portions of either chicken, turkey or fish.
Avocado, olive oil, Greek yogurt (probiotic-rich), fiber-rich brown rice, and organic green tea.
You can eat unlimited quantities of all the low-glycemic vegetables below:
Artichokes, Asparagus, Broccoli, Brussels sprouts, Cabbages, Cauliflower, Mushrooms, Peppers, Snap Peas, and Squash.
Last but not least:
Take a probiotic every day to aid in digestion and to accelerate weight loss.
Expect to lose 9 pounds in 2 weeks!
Remember to always seek advice from your primary health care provider before starting any new exercise program or diet.