Menopause is a natural event in the life of a woman and there are many changes that take place in the body. The acceptance of this changes is not easy especially the loss of one’s hair. It is important to know how some of these changes can be prevented and this will make it less distressing.
What is Menopausal Hair Loss?
Hair loss is caused by hormonal changes in the body that results to less production of progesterone and estrogen. This alterations cause a ‘hormonal pattern’ and this may result to loss of hair and growth of hair on the chin. There are also other factors that may cause the loss of hair in menopause and they include illness, genetic predisposition and increased stress. The loss of hair in menopause is not permanent and there are several steps that can be taken to improve the condition of the hair.
1. Just Breathe
It is important to keep the level of stress under control to help in balancing the hormones in the body. During menopause, there is a reduction in the level of estrogen and this may cause anxiety, depression and mood swings. It is encouraged that one should take part in relaxation techniques to help in reducing the symptoms that occur during menopause. This includes relaxation methods of breathing and yoga.
2. Pile Your Plate High
It is important to take a balanced diet that has a low level of fats that are saturated. It is advisable to take plenty of fruits, vegetables and whole grains in every meal. Taking foods that are rich in folic acid, vitamin B6 and drinking tea will help to restore the growth of hair. Essential fatty acids are also important and this can be taken from foods like walnuts, almonds, tuna, flaxseed and herring. One can take vitamin supplements to help replace the ones missed in the diet.
3. Get Moving
Exercise is very important in maintaining a healthy life style. This will help to control mood swings, have better sleep and maintain the weight. Exercise will help in balancing of hormones in the body and this promotes the growth of hair. It is encouraged that one should spend more time with friends and this can be done by taking a walk. This will help one to get vitamin D that will help to maintain healthy bones making one feel happier and stronger.
4. Hydrate, Hydrate, Hydrate
70% of the body is composed of water and therefore water is needed for the proper functioning of the body. It is encouraged that one should take more water and avoid the intake of other fluid that have a lot of sugar. This includes sodas, flavored drinks and juices that may cause harm to the body.
5. Au Naturale is Always Best
It is advisable to avoid treatments that are heat based like straightening irons and hair dryers because they may cause breakage and drying of the skin. Styling methods and extensions can weaken the hair and this can cause an early loss of hair. Natural hair dyes can be used instead of artificial ones that may cause damage to the hair and the scalp. It is advisable to use a nourishing conditioner after washing the hair. This will help to promote the growth of hair and keep the scalp healthy.
6. Talk to Your Doctor
Some of the medications that are taken for the treatment of different conditions will cause the loss of hair. It is advisable to talk to the doctor concerning the side effects of the drugs that one is taking. This will help the doctor to prescribe other drugsthat may not have this side effect.
Are these Really Effective?
These methods are important in preventing hair loss that occurs during menopause. These methods will help one in maintaining a healthy lifestyle and this is one of the ways in which loss of hair can be prevented. The loss of hair is caused by hormonal changes that occur in the body and this are altered by the body functioning.
The loss of hair is one of the symptoms that occur when one is going through menopause. There are several things that can be done to help prevent this loss. These things include taking plenty of water, exercising, taking a balanced diet, reducing stress, using natural dyes and talking to the doctor about the medications that one is taking.