My hair is falling what I can do?
Everyone loses hair. It happens during your morning shower, while you’re blowing it dry, or when you give it a quick brush—and that’s normal. Normal hair falls approximately 100-125 strands per day, true hair loss occurs when the loss is not replaced or when the daily hair shed exceeds 125.
What causes hair to fall:
The most common cause has a fancy name Telogen effluvium, but it’s a simple concept: it occurs after pregnancy, major surgery, drastic weight loss, or extreme stress, in which you shed large amounts of hair every day, usually when shampooing, styling, or brushing.
Hair loss that is genetic is known as androgenetic alopecia and, according to the American Academy of Dermatology, is the most common cause of permanent hair loss. The gene can be inherited from either your mother’s or father’s side of the family, though you’re more likely to have it if both of your parents had hair loss.
Millions of people, most of them women, suffer from thyroid disease. When your body produces too little thyroid hormone, you are said to have hypothyroidism. Hypothyroidism may cause a host of symptoms, including unexplained weight gain, fatigue, constipation, depression, and difficulty concentrating. Hair, nails, and skin may become more brittle and break more easily.
Women who have heavy periods or don’t eat enough iron-rich foods may be prone to iron deficiency. Iron deficiency anemia causes extreme fatigue, weakness, and pale skin. You may also notice headaches, difficulty concentrating, cold hands and feet, and hair loss.
As you can see, hair loss can be a sign of many important diseases, so it’s important to see a doctor if your hair is falling more than normal.
Here are a few tips to keep your hair healthy:
Wash your hair gently and frequently concentrating shampoo on the scalp. When you rinse the shampoo from your scalp, let it flow through the length of your hair and resist the temptation to rub it into your hair.
Avoid Drying your hair by rubbing it with a towel. Instead, wrap your hair in a towel to absorb the water and Let your hair air dry.
Also avoid Pulling your hair back tightly, such as in a ponytail or bun, instead Wear hair loosely pulled back and Use covered rubber bands made especially for styling hair.
Follow a healthy lifestyle. Hair, like your skin and your nail, is often a barometer of general health. So everything you do for good health also applies to hair: eat your fruits and vegetables (Vitamin B, Iron, Calcium and Zinc have especially been linked to healthy hair); always consume a protein-rich diet (hair is made of proteins), and drink adequate water.
Here is a typical treatment your doctor can start if you have more than normal hair loss:
- Topical minoxidil (for men and women) and oral finasteride (for men only),
- Topical or injectable cortisone medication,
- Topical or oral estrogen, or other female-specific hormones,
- If nothing works then Hair transplantation is a permanent form of hair replacement utilizing dermatologic surgery.