Are you tired of your hectic schedule? Do you want time to relax and relieve some of the anxiety that you have been feeling? The best place to do so is at one of the numerous spas nearby you. Most people think of facials, waxing and manicures and pedicures when they think of spas, but these places can offer you a much wider array of treatments. Spas can provide you with treatments that help you in feeling loose and limber while all the anxiety and stress drains out. If you are feeling anxious, you should head to a spa in order to take advantage of some spa treatments that are outlined below:
Massages
Perhaps the most popular spa treatments are massages and there are a variety of them offered at nearly all spas. The most common method is the Swedish massage in which massage oil is used by the therapist. The parts of the body that aren’t being massaged are covered with a sheet and the rest are massaged in smooth and long strokes. Aromatherapy may also be incorporated within the massage to promote relaxation and relieve anxiety. Swedish massages are also offered for pregnant women for easing muscle tension in the legs, lower back and shoulders.
Deep tissue massages also use the techniques and movements of Swedish massages, but apply intense pressure for relieving the tension in knotted muscles. Hot stone massages are also known to incorporate the long stroke techniques as in a Swedish massage, but the difference is that heated basalt stones are used by the therapists for stroking the muscles. Sometimes the stones are left on the spine for therapeutic flow. Reflexology massages are focused on the feet as pressure is applied on reflex points for improving circulation, removing blockage and relieving anxiety.
Mud Baths
Typically, a mud bath involves soaking in a mud paste for 10 to 15 minutes, which is around 100 degrees F. You then take a mineral shower for rinsing off before moving onto a whirlpool bath. Your body is slowly cooled down by wrapping it in blankets. The mud is usually obtained from the Middle East and is basically a mixture of peat, clay, water and ash. There are both physical and mental benefits associated with a mud bath. It offers rejuvenation and relaxation of the body and mind. It can clear up acne, detoxify the skin off chemicals and also softens and exfoliates it. Also, it can help with arthritis and is extremely helpful in alleviating stress and anxiety.
Aromatherapy
A form of alternative medicine that utilizes scented oils for therapeutic purposes to help in relieving tension, anxiety and stress. Different power scents are used by therapists in spas such as jasmine, lavender, chamomile, lemon, grapefruit, rosemary, sandalwood and vanilla. These scents illicit invigorating and balancing reactions amongst people that can be helpful in treating a plethora of conditions including anxiety, depression, headaches, allergies and fatigue.
With these treatments, spas can help anxiety and allow you to feel relaxed and happy.
