Are you living with High Blood Pressure? If yes, the DASH Diet can lower blood pressure levels.
According to Heidi Harkopf, a Nutrition Specialist from the New England Food & Dairy Council, what’s exciting about the DASH Diet which stands for Dietary Approaches to Stop Hypertension, is that it’s truly research based, years of research clinical studies taking a look at what happens when you choose the DASH Diet, and they actually find that people who are mildly hypertensive can experience a significant reduction in their blood pressure. Watch the entire video.
High blood pressure can become serious and life threatening if left untreated. Research suggests that the DASH Diet can lower blood pressure and bad cholesterol levels.
Here are ways to lower blood pressure levels: follow the DASH Diet, discuss treatment options with your doctor, avoid shaking salt on food, follow your doctor’s orders, eat low sodium meals and snacks, take blood pressure medication as prescribed, exercise regularly, remain within your Body Mass Index (BMI) range, use herbs to season food, avoid eating processed foods, avoid drinking high sodium beverages and reduce stress in your life.
Stay healthy from head to toe, schedule your annual physical exam and dental appointment this week.
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