Millions of Americans start their day with a hot cup of coffee. Some coffee drinkers believe, they can not function without a hot cup of coffee.
Coffee is delicious and healthy. Researchers suggest that consuming caffeinated coffee may be linked to improved brain function, physical endurance and athletic performance according to the National Coffee Association USA.
Coffee provides lots of health benefits. According to Dr. David Samadi, Chairman of Urology & Chief of Robotic Surgery at Lenox Hill Hospital in New York City, Many many studies vast research in the past that has talked about the use of, benefit of coffee in reducing Type 2 diabetes, in skin cancer, certainly in my field of Prostate Cancer has been a lot of data especially aggressive Prostate Cancer, Multiple Sclerosis and Alzheimer’s. Watch the entire video.
Make healthy lifestyle choices. First, select healthy foods and beverages. Next, follow healthy cooking tips: grill, bake or stir-fry meats and vegetables. Cook with herbs, spices and Olive Oil. Finally, exercise daily and reduce stress in your life.
Take care of your entire body: schedule your annual physical exam, eye exam, mammogram and dental appointment this week.
Subscribe Today. The subscription is free.