Start your morning with a hot bowl of 100% whole grain oatmeal. The American Heart Association recommends eating whole grain foods daily.
According to Nutrition Coach Lisa Neilsen, I’ve often seen clients incorporate oatmeal into their diet on a regular basis and have seen their cholesterol levels naturally decrease. Another thing about oatmeal is that it’s also been attributed to reducing risks of cancer, so you can’t lose by putting oatmeal in your diet. Watch the entire video.
Oatmeal is a healthy breakfast choice. Here are benefits of eating oatmeal daily: Provides lots of fiber, prevents constipation, lowers saturated fat & bad cholesterol levels and reduces your risk of developing heart disease.
Enjoy a bowl of oatmeal! If you dislike the taste of plain oatmeal add a small serving of brown sugar or honey. If you are a diabetic or monitoring your caloric intake add a low calorie sweetener. Also, add fresh fruit or granola to your oatmeal. Exercise + Healthy Eating = Weight Loss
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