We are just about to enter the ninth month of 2015 and I would like to pose a few questions- What are your plans for the rest of the year? And what happened to all of those New Year’s resolutions for 2015? How did you do? Did you in fact achieve any of your goals or change any of the things you resolved to change? How is your physical and financial health? Furthermore, what about your emotional health which includes your love life? A healthy libido is just as important as a healthy heart. Are you overwhelmed yet. So, let’s slow down and just concentrate on one area of improvement and please don’t wait until January 1st, 2016 to make these changes. Don’t let the annual check-up force you to take good health and fitness seriously.
Most people started off the New Year with a new attitude, new personal trainer and a list of new goals that stretched a mile long. Nevertheless, by April, how many people fell off and got back to normal. For example, nibbling at the office pot lucks and missing the gym.
Well, I have the answer for those in need. There is a hot new work out guru on instagram her name is Shannon Howell AKA Missherbacheeks. She played professional basketball for 7 ½ years. She is an athlete who has turned her dynamic body, discipline and excellent work ethic into a business. Her central endeavor is to ‘help people help themselves’.
Missherbacheeks, states she was a skinny fat unhealthy person with 37% body fat prior to her transformation. Her diet consisted of fast food, French fries, soda and absolutely no vegetables. Furthermore, she was always tired. She often comments that if she were in the shape she is now years ago her professional basketball career would have been amazing!
The majority of her clients are over 40 and pushing through their somewhat negative mindsets and complaining is usually their biggest challenge. However, once they get past the whining and the “I am too old” mentality, they move into higher ground building their confidence, all of her clients sore from ages 18 to 80.
Advice and suggestions for the mature audience from Missherbacheeks: you don’t need a pre-cancer or borderline diabetic scare; start over fresh today. Contact Shannon for an in-person or on-line training. Let us all get healthy by shedding one pound at a time, eating clean and exercising regularly. Additionally, she offers weekly diet plans. Don’t hesitate to contact her. Moreover, she wanted me to explain to the readers that there really is no magic potion. Living a clean, healthy life style requires hard work and discipline, but you are well worth the endeavor. Please feel free to contact her at Herbacheeks@gmail.com.