There are so many false diet myths out there it is difficult to know what to believe. With all the different diet programs popping up it can be very overwhelming. They all come with there own guidelines on what they believe you should do. This can be very conflicting and confusing. Here we will disclose some of the diet myths and truths for you.
Myth: Eating late in the day will increase. Reality: It is what you eat that counts. Myth: Consuming fewer calories is best. Reality: Lowering your calorie intake can cause your body to lower it’s metabolism and delay weight loss. Myth: Never have seconds. Reality: Listen to your body, it will let you know if you are still hungry. Drink a glass of water. If you still feel hungry, then eat a little more.
Myth: Deny your cravings. Reality: If you crave a food, try having just a small serving. This can keep you from bringing on a larger portion. Myth: Eat everything that is fat free. Reality: Fat free foods still have calories. It is important to have some fat in your diet. Your body needs some fat for healthy functioning. Myth: Carbs are bad for you. Reality: Carbohydrates are necessary. There are different types of carbs try and stick to ones like vegetables, brown rice, millet, etc. Myth: Low-fat diets are a waste of time. Reality: This is a lifestyle change and it can be healthy. Myth: Carbs are good for you. Reality: Eat complex carbs and try to limit refined carbs.
Myth: Being overweight is your fault. Reality: There are many factors that can involve weight including genes, sleep patterns, hormones, and stress. Myth: Fasting drops pounds. Reality: While it can drop pounds, over time it can cause great stress and harm to your kidneys and other areas of your body.
Myth: You must be a vegetarian to lose weight. Reality: Many vegetarian foods are higher in fat like cheese and nuts. You still need to be mindful of what you eat. Myth: Your body shape does not matter. Reality: Apple shapes are worse for your health than pear shape. Myth: Eating breakfast will make you hungry. Reality: You will have more energy through the day when you eat a balanced breakfast and consume it with protein and some carbs. Limit the sugary breakfast foods.
Myth: Do not eat between meals. Reality: Most people need to eat every 3-4 hours to avoid getting too hungry and overeating. Myth: Diet drugs are the magic cure. Reality: Diet drugs can be dangerous and should used under a doctors supervision.
While these are just some of the diet myths out there it is important to pay attention to what you eat, and when you eat. By combining proteins, carbs and a small amount of fat with each meal you will be providing your body with the nutrition it needs to function at it’s highest capacity. Always do your research and see what is the best option for you and your body. Be sure to check with a physician or nutritionist for further information.