Swimming is a great aerobic exercise. According to the American Heart Association aerobic exercises benefit your heart, and include walking, jogging, swimming or biking.
Swimming is an excellent form of aerobic exercise. Aerobic exercise stimulates your metabolism, burns fat and improves a healthier heart, according to Diana Goodwin, President and Founder of Aqua Mobile Swim School. Watch the entire video.
Daily exercise is very important. People who exercise daily, tend to be healthier than people who have a sedentary lifestyle. Here are benefits of daily exercise: weight loss, lower Total Cholesterol and LDL levels, increase energy level, decrease risk of developing Type 2 Diabetes, lower blood pressure levels, release endorphins and remain within your Body Mass Index (BMI) range.
Don’t neglect yourself, schedule your annual physical exam and mammogram. Stay healthy, Exercise + Healthy Eating = Weight Loss.
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