Attention deficit hyperactivity disorder is a disease that frequently takes a toll on many people, children in particular. Those who have the illness struggle to listen, control their behavior, and are not focused enough to complete certain tasks throughout the day. Those that have ADHD endure it throughout their childhood and sometimes into adulthood. Many families have to help manage the over-activity that occurs when a child or loved one is battling ADHD. Here are five natural ways to fight back against ADHD.
Get the right amount of sleep
Sleep is more valuable than many of us realize, and for children dealing with ADHD it is essential that they receive enough of it every day. Kids, in general, do not want to sleep when the time comes so making sure that they are not filled with energy is crucial. That is even more important when it comes to hyperactive children.
Children should not be stimulated late in the day or it could keep them up all night and take a nasty toll on them. When kids with ADHD do not receive the right amount of sleep, it makes their situation that much tougher. A sleep routine can help tremendously. With proper rest, the child will feel good and have less of a battle when they wake up the next day.
Maintain good insulin levels
With most children, managing sugar levels is important. For a child with ADHD, it is essential to good health. Both the parents and children need to stay on top of sugar intake to make sure that the child does not consume too much of it each day. One way to do this is to substitute the sugars in the child’s diet with servings of protein while maintaining a balanced diet of fruits and vegetables. Children who have ADHD are already hyper, and adding more sugar to their diet just makes it tougher on them. Limiting their sugar consumption and filling it with healthier foods will improve their overall health, while keeping their bodies calm.
ADHD patients may have problems getting the key vitamins, minerals and amino acids into their systems. It is important to find out what the child is lacking in nutrition and make sure they get enough of it each day. With any disease, it is vital to keep the person’s immune system at full strength, so antioxidants in fruits are important to keep in mind as well. Fuel For Thought is a supplement beverage that is clinically proven to kick up your ketones, which fuel the brain. This beverage is rich in coconut oil fortified with MCTs, to enhance memory and focus, perfect for someone suffering with ADHD. This natural beverage is highly recommended to enhance focus and attention for both children and adults suffering with ADHD
Keeping the child active will not only assist with the other points on this list, but it also helps the child stay awake naturally and want to complete the daily tasks that are ahead of them. Small workouts in the morning such as walking, running and dancing can help to give the child energy. Completing these exercises in the morning is the key because giving a child with ADHD too much energy late in the day can lead to those sleeping problems. Making exercise a routine will help the child adjust and know what is ahead each morning to guide them through the day.
Manage use of electronic device
People who have ADHD should try to use electronics like iPhones, iPads, etc. in moderation because it can allow for symptoms to flare up. Putting a cap on how long they play video games, watch television and text their friends can also help to manage their symptoms. It may be tougher to enforce, but even adults with ADHD can really benefit from moderate electronic stimulations. This can also help with sleeping habits. If you make sure that the child or adult turns off their electronics well before it is time to go to bed, they are less likely to stay awake because nothing is stimulating their brain. The lights from those devices tells the brain it needs to stay awake, so turning them off helps the body to ease into sleep quicker. In the end, it all comes down to doing what is best for the child or adult that is fighting this tough disease. These tips will help make it easier on them and will hopefully eliminate the need for medication, or call for lower doses. Never stop taking medication without consulting your physician.
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