Did you know that you can add 10 years and more to your brain’s highly functioning life just by paying a little bit of attention to it? The following 5 ways to improve your brain power will help you give it the attention it deserves.
1. Aerobic Exercise
Aerobic exercise significantly improves all aspects of cognitive function, including task switching, selective attention and working memory. Studies have repeatedly shown that fit older adults scored higher in mental tests than unfit older adults.
2. Consume Brain Boosting Foods
There are several brain enhancing foods that you should add to your grocery list, including berries, garlic, spinach, fish and turmeric.
Berries – Especially blueberries and blackberries, are rich in antioxidants that improve blood flow and protect brain cells, both factors that can help reverse age-related problems including working memory and motor function.
Garlic – Regular consumption of garlic has been shown to improve long term memory, learning capabilities and mood by increasing the brain’s serotonin levels.
Spinach – This leafy green nutrient rich vegetable is packed with brain power enhancing vitamins that include B6, B12 and folate that encourage the release of neurotransmitters known to generate healthy brain function.
Fish – Fish is an excellent source of polyunsaturated omega-3 fatty acid, which supports a variety of cognitive processes essential for normal brain function. It’s been shown that individuals who regularly eat foods that are rich in omega-3 do better on tests for abstract thinking, visual memory and attention than those who do not.
Turmeric – Research suggests that the curcumin found in turmeric may help in Alzheimer treatment and prevention. The spice is also rich in omega-3s. One of the omega-3s referred to as DHA (Docosahexaenoic acid) is a structural element of brain tissue that has anti-inflammatory and antioxidant properties, which might slow brain deterioration.
3. Cognitive Training
Studies held at Johns Hopkins University found that as few as 10 cognitive training sessions (in memory, reasoning and speed of processing groups) improved an older person’s processing speed and reasoning ability for as much as a decade after the therapy. Participants that received additional sessions spanning three years saw even more dramatic improvements.
Getting a good night’s sleep can actually help the brain organize and consolidate information so that memories come back to more clearly and accurately. Even a 20 minute nap can improve mood, lower stress and boost productivity.
5. Social Activity
Being socially active improves cognitive function. In addition, the connection between being physically active and sustaining mobility is a primary link to enjoying social connectivity and its many benefits which include a decrease in mortality risks. If someone you know is feeling melancholy and already experiencing memory problems, they may need your help initially when it comes to participating in social activities.
Everyone can begin making lifestyle choices today that’ll help maintain a sound mind and a sound body for years to come. Simply by adding in more aerobic exercise (even if it’s just walking), cognitive training, socializing and eating brain power boosting foods you can improve your brain functionality, thereby improving your overall quality of life.