It goes without saying that most vegetables come with numerous health benefits when consumed regularly. They are rich in essential nutrients and minerals that your body requires to function at its best. Amazingly, vegetables contain certain qualities that may be effective in diminishing skin blemishes, such as acne scars. Whether orally consumed or prepared for topical use, various vegetables contain ingredients that have been scientifically proven to address some skin problems. Since they are natural, the facial pack made from vegetables are safe to use on any skin type because they don’t contain harmful chemicals. Here are 5 qualities of vegetables that help in removing scars.
1. Reduce inflammation
Most skin issues like acne scars occur due to hormonal changes and inflammation. Although it is difficult to commit to long-term dietary changes, finding the right diet can be helpful in achieving clearer and brighter skin that will last a lifetime. Underlying inflammation is thought to contribute to skin problems as rashes, eczema, and acne scars. Vegetables like carrots, sunflower seeds, butternut squash and leafy greens have anti-inflammatory properties, vitamins and essential fatty acids that play important roles in skin regeneration. They are also low in calories and thus can’t lead to weight gain that can worsen skin issues. By reducing inflammation, vegetables help to diminish acne scars and other skin blemishes.
2. Repair skin
Scars occur when your skin breaks open due to injury, acne, zits, friction or other causes. Regular consumption of various sources of vegetable will give you important vitamins and nutrients that help in collagen and elastin production. Also, a mineral such as zinc in vegetable is needed for healthy wound healing and in oil balancing in your skin. The good news is that if you can’t take enough vegetables in your diet to help in the repair process of your skin, you can make topical masks or facials and apply directly for rapid results. Massaging vegetable masks also helps in exfoliating which diminishes scars as well as wrinkles.
3. Reduce open pores
Many people are concerned with large open pores. Pores expansion can be contributed by excessive oil production, accumulation of dirt and bacteria growth. Genetic, aging and diet can also cause large open pores. In reference to New York City dermatologist Debra Jaliman, you can’t physically reduce the size of your pores but the topical application and regular consumption of a diet rich in vegetables can minimize the appearance of enlarged pores. For instance, carrots are rich in vitamin A and beta-carotene that helps in clearing acne and unclog blocked pores. Alternatively, you can use cucumber masks to diminish the appearance of acne scars and curb overproduction of oils to make your face tighter.
4. Rich in antioxidants
Vegetables are loaded with antioxidants that have been shown to be effective in clearing the skin and preventing many conditions like acne, rosacea, and eczema. Antioxidants fight free radicals that are formed with extended exposure to sunlight and poor diet. Free radicals are thought to cause damages on the outer layer of the skin, making scars more conspicuous. Making vegetables part of your daily diet will protect against this damage while preventing premature aging and diminishing scar appearance.
5. Brightens skin
Scars make your skin look dull, but vegetables can brighten your complexion. One of the surest ways to brighten your complexion is to eat plenty of vegetables like a pumpkin seed. They are loaded with zinc and other essential minerals that help in the creation of new skin cells. Apart from brightening, vegetables also tone and regulate the production of oils. Spinach strengthens your skin tissues and comes with anti-inflammatory properties that eliminate toxins to give clear and brighter complexion.
With such amazing benefits on your skin, you can’t afford to miss vegetables in your regular diet. Getting vegetables from various sources will ensure that you are receiving different minerals, vitamins and other essential nutrients required to diminish scars and other skin blemishes. If you can’t get enough vegetables in your diet, you can make masks and use topically on the affected areas of your skin. If scars don’t fade with regular consumption of vegetables or topical application, contact a skin specialist to find the best treatment approaches. Enjoy a flawless and radiant skin with vegetables!