1. Black chocolate
According to a study published in the Journal of Nutrition, black chocolate helps you to moisturize your skin, reduce redness and roughness on your skin. According to Professor Ian MacDonald of the University of Nottingham… cocoa flavanols present in the black chocolate help you to combat the lack of sleep, fatigue and the effects of aging.
Most berries like blackberries, blueberries, strawberries, raspberries, currants and cranberries are high in antioxidants that help produce collagen to keep your skin soft and plump, well… The antioxidants contained in the berries prevent aging fighting skin damage from free radicals.
Acai may not be the miracle weight loss you expected, but acai contains 10 times more antioxidants than red grapes and is between 10-30 times the anthocyanins contained in red wine. It is known to help fight premature aging. The best way to fight aging is however, taking Stemuderm anti-wrinkle solution by Solvaderm.
The reason why the grenades are included in many products for skin care is because the juice from pomegranates strengthens the skin and hair by protecting against UV rays which accelerate the aging process.
5. Dark green leafy vegetables
Leafy vegetables like dark green broccoli and spinach are full of antioxidants anti-aging, these vegetables are also rich in lutein; It is good to know that lutein stimulates hydration and skin elasticity.
6. Green tea
Green tea is also high in antioxidants and flavonoids; Green tea also has anti-inflammatory properties which in turn helps prevent wrinkles and create a better looking skin.
Drink plenty of water. It helps your skin have a beautiful appearance by moisturizing your skin from the inside and outside as well… If you do not drink enough water, your skin will dry and therefore wrinkles will form easily.
Salmon, sardines, mackerel, tuna and trout are excellent sources of omega 3 fats that help reduce the inflammation that causes damage to the skin and free radicals that accelerate the aging process. The omega-3 fats found in fish also help keep the skin more hydrated elastic, which prevents wrinkles; Omega 3 fats also give you a more shiny hair, well…
9. Nuts and seeds
Nuts and seeds are rich in vitamin A and E. These vitamins reduce the aging process protecting you against sun damage. Nuts and seeds also contain a good amount of good fat to keep your skin hydrated.
Eggs have many antioxidants such as Vitamins B and E, which are easily absorbed by your body to slow the aging process.
11. Tomatoes, grapefruit and watermelons
Tomatoes are a good source of the antioxidant lycopene that protects your skin from sun damage by neutralizing free radicals that can damage skin cells and cause cancer. Grapefruit and watermelons are also good sources of lycopene.
12. Sweet potatoes, carrots, apricots, mangoes, melons, egg yolks and orange or yellow peppers
These are all rich in beta-carotene. The carotenoids help you to fight the problem of dry skin, and helps you keep your skin soft and smooth while protecting your skin from sun damage.
Yogurt destroy the bacteria that cause you to have acne and other skin problems.
14. The allium family
These are foods such as onions, garlic, chives, leeks, shallots and scallions. Allium foods help you to eliminate cellulite by removing toxins from your body. They also prevent surges in blood sugar that accelerate aging, wrinkles and a host of degenerative diseases.
15. Barley Grass and Wheat Grass (Wheatgrass)
Wheat grass reduces inflammation that causes you to age faster; also helps your body to fight cancer cells.
Prunes are high in flavonoids and antioxidants that fight free radicals so that you manage to have a better looking skin.
17. Corn and artichokes
Corn and artichokes are rich sources of ferulic acid, which in turn protects your skin from harmful sun rays that cause wrinkles.
18. Citrus fruits
All citrus fruits such as oranges, grapefruits, lemons and limes are rich in Vitamin C. The vitamin is needed to help you produce collagen or protein for the skin. Vitamin C also helps fight free radicals that accelerate the aging process.
Because apricots are high in Vitamin A these will help you eliminate acne; Vitamin A prevents too many dead skin cells clog your pores.
The melon is rich in superoxide dismutase or SOD, Which helps protect your skin from sun damage that causes your skin to age quickly.